The Low Carb Hi Fat (LCHF) Diet otherwise known as the Keto Diet (or Ketogenic Diet) has been the rage as of late. Despite Keto’s new found popularity, there are still many people unfamiliar with it, and many that are skeptical.
What is it? Is this just another fad diet?
Does this diet force you to starve yourself?
Is it healthy? And if it is healthy, more important, is it sustainable?
If you think you’d like to give the Keto Diet a try, you may have to re-vamp your shopping list. NutritionAdvance.com has got you covered for your trip to the grocery store too!
Here a quick visual idea of what a Keto Diet would look like