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Keto Dieting 101

The Low Carb Hi Fat (LCHF) Diet otherwise known as the Keto Diet (or Ketogenic Diet) has been the rage as of late.  Despite Keto’s new found popularity, there are still many people unfamiliar with it, and many that are skeptical.

What is it? Is this just another fad diet?

Does this diet force you to starve yourself?

Is it healthy?  And if it is healthy, more important, is it sustainable?

Michael Joseph MSc. at NutritionAdance.com put together a great introductory article to the Keto Diet…

THE KETOGENIC DIET: AN ULTIMATE GUIDE TO KETO

If you think you’d like to give the Keto Diet a try, you may have to re-vamp your shopping list. NutritionAdvance.com has got you covered for your trip to the grocery store too!

KETO SHOPPING LIST (with the Carb Count For Every Food)

 

Here a quick visual idea of what a Keto Diet would look like

Keto food pyramid chart. Nutrition and diet infographics. Vector illustration.